Busting the Myths About Late Night Snacks and Fat Burning



I'd bet money that many of us who've ever tried to lose weight have most probably gotten wind of this leading diet law more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that alleged rule enabling us to get to our weight loss agendas?.

When I was trying to dump the 20 extra pounds that had crept up on my body not long after I started a new and difficult business, I did my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or an evening craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some research and rebel against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a smart style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that at times our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty top secret tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I knew I needed to learn more.

After further fact-finding, I got The Red Tea Detox and got loads of fantastic tools and ideas for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features many creative and nutritious treats that satisfy almost any craving you can fancy.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! More Info If you order The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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